FEEL GOOD AF
13 Weeks to:
Freedom from Alcohol and a happier, healthier you.
Does this sound familiar?
You wake up in the morning and tell yourself you’re not going to drink again (or until the weekend)...
You know you want to feel your best, have a sharp mind, crush at work, and juggle all the things with ease...
But amid the chaos of the day, you find yourself fantasizing about popping open your favorite red and before you know it you're 1/2 way through the bottle wondering why you can accomplish so much in your life, and this still is out of your control.
You’re ready to finally stop this cycle and feel in control of your habits, your choices, and your LIFE.
Are you ready to make alcohol "no longer an issue" and free up your time + energy to focus on the things that REALLY matter to you?
Waking up in the morning and having a clear mind and feeling well rested.
Hitting the gym or getting in some movement before you head out to work.
You’re full of energy and when you look in the mirror you see clear eyes, a few less pounds and bright skin.
You smile because your relationship with your partner has been elevated lately, you’re closer: physically and emotionally.
Getting the kids out the door and yourself off to work seems effortless.
Imagine…
You’re not even worried about the number of emails in your inbox or the meetings that will go on and on. Because you are efficient, you are motivated, YOU are in control.
You’re the most relaxed woman in the room. You have the confidence to handle everything that comes your way.
You are now living on YOUR terms, you’re in the driver’s seat of your life.
You call the shots, and if it doesn’t serve you, you pass on it.
You say no with the truth behind it.
Feel Good AF. It’s your secret weapon to success.
Here’s the deal…
If you’ve found your way here, chances are you are being called to make a big shift in your life and you also have a sense that removing alcohol might be the first step.
Chances ALSO are you’ve tried this before.
The reason so many ambitious women stay stuck in the same cycle with alcohol is because we try to “white knuckle” our way through a 7-day stretch or commit to dry January only to fall back into our old habits again and again.
But Here’s The Good News
The key to long-term sobriety is not about just trying to “stop drinking.”
It’s about taking back control of your physiology, understanding how to rewire your psychology, and creating connections, relationships, and a LIFE that you no longer need to decompress from at the end of the day.
When you approach sobriety using my unique method you don’t have to just “try not to drink.”
You create a new level of being, relating, and enjoying life that opens you up to an entirely new YOU -
The you that:
1) Gets the raise
2) Elevates to a new standard
3) Is present for the one she loves
4) Reignites the spark in her relationships
5) Feels amazing in her body
6) Is the one people respect, admire, and emulate
13 Weeks to Freedom from Alcohol and a Happier, Healthier you.
Feel Good AF
How it Works:
Feel Good AF is an online Coaching Program.
You start your journey with a 75 minute One on One with Lindsay. We build out your vision of your future self by getting clear on your goals and all the outcomes you are wanting to achieve. Together, we’ll customize your plan so you know where to focus your energy first.
We meet LIVE on Google Meet for 60 minutes every Tuesday at 12pm est or Wednesday at 4pm est + 8pm est where you will get coaching & support from each other.
You also get access to:
Our Online Community for support and accountability between calls (Not Facebook! our community is on Telegram and it is abundant with support and accountability)
20 Minute Spark Call: You get (1) 20 minute Check In call with Lindsay. If you’re feeling a little wobbly, this can help keep you motivated, heard and understood.
Extensive Bonus Materials to support you along the way, teaching you EXACTLY what to do to craft your alcohol free life.
Research has found that doing this work in groups, amplifies your success. Even if you haven’t spoken about this with others, you’ll find commonalities and community in this safe space with like-minded women.
Here’s What We’ll Cover:
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This is done in our 1:1 Session together, and where we will customize your experience. You’ll get clear on your goals, focus on what you want to receive during our time together, uncover any obstacles, and map out a plan to create a life that will have you buzzing (without the alcohol).
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Learn the biochemistry of alcohol addiction - why you crave it and why it's hard to have "just one." You'll learn simple tools to reduce cravings and master your mindset so that you can feel, look, and do your best.
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Learn about why moderating alcohol is SO hard and how to build your life around none is better than one (and why you'll actually LOVE the feeling of sobriety more than moderate drinking).
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You’ll learn how to use the information you gain in a slip up to fuel your success and become even more resilient. Celebrating all knowledge as power to become stronger and more resilient. This work will deepen your commitment towards your goals and ensure your success in the program and for life.
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Learn why "mastering your emotions" is key to long-term success. Learn simple proven tools to acknowledge your emotions, appreciate them, and how you can move through even the most stressful day without needing to "decompress" with a drink.
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Create a plan beyond the 90 days and feel confident using what you have learned to feel healthy, well rested and always sitting in the driver’s seat of your life. You’ve built friendships here, with women who are on the same road as you, we’ll continue to nurture that bond for continued success.
BONUS RESOURCES
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BONUS RESOURCES 🫶
You’ll also get these self-paced modules.
Designed to watch when they fit into your personal timeline.
THE 5-MINUTE A DAY JOURNAL
Powerful prompts to start your day and create the mindset needed for long-term success.
HARMONY IN HABITS
Learn how to align new habits into a new schedule. “What exactly do people who don’t drink do at night?” and other burning questions answered.
YOUR SOBRIETY ARSENAL
How has your sobriety tool kit evolved? What will stay, what will go? In this training we will continue to refine your sobriety toolkit so that staying alcohol-free feels easy and inevitable for you.
CONSUME CONTENT
Extensive List of Quit Lit books to fill your nightstand or Kindle with.
EMPOWER YOUR DAY - SOBRIETY’S SUNRISE RITUALS
Learn how to turn yourself into someone who not only loves mornings, but you CRAVE them.
TAKE THE EDGE OFF
My favorite collection of self-care practices that you can do anytime, anywhere.
SOCIAL SANS SPIRITS
How to enjoy girls night, a wedding, even a vacation without alcohol.
THE SOBRIETY DIET
What to eat, supplements to take and how to exercise to curb your cravings, reclaim your energy and elevate your mood naturally. Watch with Harmony in Habits!
YOUR SOS PLAN
How to create a support system to stay on track and make this the last "sobriety" course you'll ever need.
“Working with Lindsay has given me confidence that I can be uncomfortable being present in social situations and relaxing at the end of a stressful day or week, without having to dull my mind.
Her recommendations were incredibly supportive and helped me understand the science behind what alcohol was doing to my body and mind.”
— Holly
Lindsay has a unique approach to her program, but is also flexible and meets people where they are. And no judgment, ever.
Her whole-hearted acceptance, support, and love for everyone that comes her way is unmatched.
— Eissa
“I have learned so many new tools for my sobriety tool kit from Lindsay. During our 1:1 Lindsay challenged me to push myself and get out of my comfort zone. She also gave me tactical ways to stick to my break from alcohol which I implemented right away. I learned so much I feel so good about continuing on. I am so grateful I connected with Lindsay, her programs have supported my journey and I feel closer to complete sobriety every day!”
—Amber
This is what I want for you:
Feel Good AF!
By now you are probably shaking your head yes because you know your story is similar to mine... and you want to be the one who decides how your story turns out.
Are you ready to ditch the alcohol drama,
reclaim your life and Feel Good AF?
Package 1
(1) 1:1 Coaching Session with Lindsay
(1) 20 min 1:1 Spark Call
12 Live Coaching Calls
Access to 10 Self Paced Training Modules
Bonus Resources
Instant Access to Online Community
You can pay in full at the price of $1,447 or make 3 payments of $515 a month as a payment plan.
(Pay in full is a 10% savings)
Package 2
(4) 1:1 Coaching Sessions with Lindsay
(1) 20 min 1:1 Spark Call
12 Live Coaching Calls
Access to 10 Self Paced Training Modules
Bonus Resources
Instant Access to Online Community
You can pay in full at the price of $1,897 or make 3 payments of $695 a month as a payment plan.
(Pay in full is a 10% savings)
If this sounds like too much and you don’t think you’re ready, Book a free 30 minute discovery call with me. We can talk privately about your goals and where you’re currently at right now.
FAQs
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Our online community is on Telegram! A free app you can download, it is a secure messaging platform. Inside our community women share what they are celebrating, challenged with and support each other. Lindsay jumps in too several times a week to offer guidance and support.
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All Calls will be recorded and added to the member portal so you can watch them at your convenience. They will be available for 90 days.
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Everyone’s journey is different. There can be many starts and stops when we are early into our sober curious progress. Just start your AF break over! Remember you have support from Lindsay in the FB group and can message her if you’re stuck!
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On Average you’ll spend 15-45 minutes each day focused on yourself as part of this program + the meetings.
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Our journey with alcohol is just that, a journey. There is even a module on if you have a “slip-up” throughout the program. Resilience is built from learning from these slip ups. So, it’s ok! You’ll be very supported to get back on track!
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I understand this is an investment! Our time together runs 100 days, or even a little more…
Package 1: You can pay in full at the price of $1,397, or make 4 payments of $384 a month as a payment plan. (Pay in full is a 10% savings)
Package 2: (Includes 4 1:1’s with Lindsay) You can pay in full at the price of $1,897, or make 3 payments of $695 a month as a payment plan. (Pay in full is a 10% savings)
This works out to just $14 dollars a day for the group program only, or $19 per day with the added 1:1’s. This is LESS than a bottle of wine! You have lifetime access to the program, it doesn’t go away after the 100 days. You won’t be spending this money on alcohol anymore, so it’s a win-win!
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There are a couple of options for the group coaching calls: Either attend with your camera off, or watch the replay. Replays of each call will be available for 30 days in the secure member portal! As part of the terms and conditions, these calls and members are kept confidential. Names and attendees are not included in any recordings.
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Sobriety Is Your Edge is not a sober challenge - while there is a commitment to take a short break from alcohol in the beginning, the primary goal is to learn how to live an alcohol free lifestyle. That will likely include “slip ups” and coming back from them. This program will teach how to manage them and move on with your new knowledge. No white knuckling through a dry spell here.